68’s INSIDE SPORTS BASEBALL/SOFTBALL TRAINING FACILITY
Take your game to the next level by working one on one with our instructors who have been certified by our director or have college or professional experience. Private lessons are 30 minutes each, and can cover all disciplines of baseball and softball. All instructors have college and/or professional experience
Pricing For Personal Baseball Instruction
Baseball Lesson Instructors:
Baseball instructor pitching – hitting
Seth Collins- firstname.lastname@example.org
Outfielder for the University of Central Missouri (’96-’01)
2 Time All-American
4 Trips to College World Series, 2001 National Runner Up
UCM Top 10 All-Time in: Career Batting Average/Season Batting Average/Hits in a Season/Career Home Runs
Baseball/ Softball Lessons Instructors:
Instructor 1 Lesson Package Group Class
Seth Collins1 lesson – $50 | package – 5/$200 or 10/$400 | group class – 4 or less $100/4-10 $150/ 10 or more $200
Lessons are 30 minutes in length
Baseball Strength & Speed
Areas of focus in this age group speed & agility development and introduce the athlete to basics of strength training. Athletes will begin using weights to develop strength endurance and learning how proper technique can help prevent injury. Speed and first step quickness will be focused on in our speed school portion. Footwork, lateral movement and balance are covered through agility drills. Vision training is progressed or started depending on how long the athlete has been with us.
The high school program builds a complete all-around athlete with sport specific movements included. Strength, power, speed, explosion, balance, agility, vision and flexibility are all a part of this program.
Velocity + Arm Care
Next Generation Velocity Program came about because of the quest to reduce injuries in baseball players’ shoulders and elbows. We believed as the shoulder becomes healthier and stronger through our proprietary protocols, velocities started rising. We have seen a minimum gain of 4mph in our students and as much as 17mph in an 8 week program. The program and results have been tested and monitored by the USC medical school, and is scheduled to be published in medical journals. This is by far the safest way to increase velocity because the program is all about making the shoulder healthier. The greatest thing about the program is it is FUN; thus the players enjoy doing it and it doesn’t seem like work. Each player will be tested, after the test a personalized program will be written to achieve the maximum results. The player will be retested at the beginning of week 5 to see if the program needs to be adjusted to continue to see the proper results. After completion of the 8 weeks program, a final test will be taken to see the gains achieved. A maintenance portion will be available after the completion of the Velocity program. This maintenance portion will enable the player to maintain a healthy shoulder and can be started at any time during their season.
Indoor Practice Space
68’s Inside Sports has 12 Hitting and Pitching Tunnels available for rent. These tunnels are approximately 15′ wide by 70′ long and are surrounded by strong nylon netting. Each of these tunnels is equipped with an L-screen for the pitcher’s protection, a pitching mound if desired, You can check out a bucket of balls, and a batting tee. Tunnels are great for practicing hitting and pitching.
Batting Cages, Pitching Tunnels, and 20 yd by 20 yd Upstairs Turf are available for baseball practices.
Indoor batting Cages
Batting cages are a great way to keep your swing sharp during the season and off season. Inside Sports is proud to feature the Ultimate Trainer System, the latest in automated batting systems from JUGS. The Ultimate Trainer allows each batter to select either fast pitch softball, slow pitch softball or baseball, then select one of four pitch speeds ranging from 38 mph to 75 mph, and finally select one of four pitch locations for the absolute best in situational batting practice in an automated system. The balls that are pitched are sting free balls making them easy on the hands with aluminum or wood bats. Helmets and bats are available to borrow while hitting in the batting cages.
The Ultimate trainer batting cages can be rented for team usage or individual practice at any of the four stations, and they are available to the public as well on a first come first served basis. We have also added three new members only cages that are reserved for our yearly Indoor Training Facility (ITF) members. Batting Cages can be rented for $45 per hour. See the Rental Rates page for other area rental costs and refer to the coin cage pricing below for the drop in approach.
One coin or token provides 14 pitches.
Tokens purchased on an individual basis are $1 each. Cage cards can be purchased for a better value and are a great gift idea as well for any baseball or softball player.
CAGE CARDS AVAILABLE FOR NON-MEMBERS:
68’s INSIDE SPORTS BASEBALL TEAM TRAINING PROGRAM
68’s Inside Sports is proud to be offering a true baseball-training program to teams of all ages. Our program is designed to help every player reach his full athletic potential. Take your team to the next level today! Space is limited.
Cost: $360/per/Player (minimum 11 players per team)
8-1 hour team strength & agility classes (November – December)
8- 1.5 hour team practices (January – February)
Unlimited batting cage tokens
Unlimited weight room access
Additional family members just $10/month for fitness access
Advanced team practice reservation (August – September)
12 month individual membership to both facilities
Rookie Pitching Program
An individualized pitching program aimed at getting boys ages 6 -10 ready for competitive ball. We will cover pitching fundamentals and a create a foundation for them to build off of as they progress throughout their baseball career.
Classes will include but are not limited to:
Developing a proper warmup routine
Creating a consistent pitching delivery
Pitching from the windup