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1
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BOXING
BOXING
November 1, 2020 9:00 am - 10:00 am
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Gentle Yoga
Gentle Yoga
November 1, 2020 10:30 am - 11:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita
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2
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Cycle
Cycle
November 2, 2020 5:30 am - 6:30 am
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CSI (cardio-strength intervals)
November 2, 2020 8:30 am - 9:30 am - CSI (cardio-strength intervals)
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Yoga Flow
Yoga Flow
November 2, 2020 9:30 am - 10:30 am
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Functional Fitness
Functional Fitness
November 2, 2020 10:30 am - 11:30 am
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Cycle
Cycle
November 2, 2020 12:00 pm - 1:00 pm
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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FITNESS BOXING
FITNESS BOXING
November 2, 2020 5:30 pm - 6:30 pm
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Zumba
November 2, 2020 5:30 pm - 6:30 pm - Zumba
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3
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Barbell/Weights
November 2, 2020 6:30 pm - 7:30 pm - Barbell/Weights
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STRENGTH YOGA
STRENGTH YOGA
November 2, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
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Gentle Stretch
Gentle Stretch
November 3, 2020 8:30 am - 9:30 am
11301 W 88th St, Overland Park, KS 66214, USA
This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory
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POUND
November 3, 2020 8:30 am - 9:30 am - POUND
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Innovative Chair (Yoga Room)
Innovative Chair (Yoga Room)
November 3, 2020 9:30 am - 10:30 am
Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health
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Piloxing (UPSTAIRS)
November 3, 2020 9:30 am - 10:30 am - Piloxing (UPSTAIRS)
Yoga Studio at 68's Inside Sports Fitness Center
Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle
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Boxing
Boxing
November 3, 2020 12:00 pm - 1:00 pm
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Tabata Fusion
November 3, 2020 5:30 pm - 6:30 pm - Tabata Fusion
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle
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4
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Gentle Yoga
Gentle Yoga
November 3, 2020 6:30 pm - 7:30 pm
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Cycle
Cycle
November 4, 2020 5:30 am - 6:30 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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Yoga Flow
Yoga Flow
November 4, 2020 9:30 am - 10:30 am
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Bootcamp
November 4, 2020 12:00 pm - 1:00 pm - Bootcamp
Upstairs Group Fitness Studio at 68's Inside Sports
20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes.
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BOXING
BOXING
November 4, 2020 5:30 pm - 6:30 pm
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Zumba
November 4, 2020 5:30 pm - 6:30 pm - Zumba
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5
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STRENGTH YOGA
STRENGTH YOGA
November 4, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
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Cardio Dance
November 5, 2020 8:30 am - 9:30 am - Cardio Dance
Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun!
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CYCLE
CYCLE
November 5, 2020 9:00 am - 9:45 am
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Yoga Flow
Yoga Flow
November 5, 2020 9:30 am - 10:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle
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GENTLE STRENGTH
GENTLE STRENGTH
November 5, 2020 10:30 am - 11:30 am
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Deep Stretch
Deep Stretch
November 5, 2020 12:00 pm - 1:00 pm
Mind Body Movements and Postures.
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6
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Bootcamp Drills - Track
November 5, 2020 6:30 pm - 7:30 pm - Bootcamp Drills - Track
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Boxing
Boxing
November 6, 2020 5:30 am - 6:30 am
Our boxing coach will instruct you on technique and fitness drills to help you reach your goals...
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HULA HOOP DANCE
November 6, 2020 9:30 am - 10:30 am - HULA HOOP DANCE
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yoga
yoga
November 6, 2020 9:30 am - 10:30 am
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FUNCTIONAL FITNESS
November 6, 2020 10:30 am - 11:30 am - FUNCTIONAL FITNESS
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Barbell/Weights
November 6, 2020 12:00 pm - 1:00 pm - Barbell/Weights
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7
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Cycle
Cycle
November 7, 2020 8:00 am - 9:00 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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Zumba
November 7, 2020 8:30 am - 9:30 am - Zumba
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all!
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Fitness Boxing
Fitness Boxing
November 7, 2020 9:00 am - 10:00 am
Boxing Studio at 68's Inside Sports Fitness Center
Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness.
Instructor Roatation
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Yoga
Yoga
November 7, 2020 9:00 am - 10:00 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness.
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Strength Camp
November 7, 2020 9:45 am - 10:45 am - Strength Camp
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8
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BOXING
BOXING
November 8, 2020 9:00 am - 10:00 am
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Gentle Yoga
Gentle Yoga
November 8, 2020 10:30 am - 11:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita
• •
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9
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Cycle
Cycle
November 9, 2020 5:30 am - 6:30 am
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CSI (cardio-strength intervals)
November 9, 2020 8:30 am - 9:30 am - CSI (cardio-strength intervals)
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Yoga Flow
Yoga Flow
November 9, 2020 9:30 am - 10:30 am
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Functional Fitness
Functional Fitness
November 9, 2020 10:30 am - 11:30 am
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Cycle
Cycle
November 9, 2020 12:00 pm - 1:00 pm
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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FITNESS BOXING
FITNESS BOXING
November 9, 2020 5:30 pm - 6:30 pm
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Zumba
November 9, 2020 5:30 pm - 6:30 pm - Zumba
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10
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Barbell/Weights
November 9, 2020 6:30 pm - 7:30 pm - Barbell/Weights
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STRENGTH YOGA
STRENGTH YOGA
November 9, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
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Gentle Stretch
Gentle Stretch
November 10, 2020 8:30 am - 9:30 am
11301 W 88th St, Overland Park, KS 66214, USA
This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory
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POUND
November 10, 2020 8:30 am - 9:30 am - POUND
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Innovative Chair (Yoga Room)
Innovative Chair (Yoga Room)
November 10, 2020 9:30 am - 10:30 am
Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health
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Piloxing (UPSTAIRS)
November 10, 2020 9:30 am - 10:30 am - Piloxing (UPSTAIRS)
Yoga Studio at 68's Inside Sports Fitness Center
Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle
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Boxing
Boxing
November 10, 2020 12:00 pm - 1:00 pm
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Tabata Fusion
November 10, 2020 5:30 pm - 6:30 pm - Tabata Fusion
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle
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11
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Gentle Yoga
Gentle Yoga
November 10, 2020 6:30 pm - 7:30 pm
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Cycle
Cycle
November 11, 2020 5:30 am - 6:30 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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Yoga Flow
Yoga Flow
November 11, 2020 9:30 am - 10:30 am
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Bootcamp
November 11, 2020 12:00 pm - 1:00 pm - Bootcamp
Upstairs Group Fitness Studio at 68's Inside Sports
20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes.
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BOXING
BOXING
November 11, 2020 5:30 pm - 6:30 pm
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Zumba
November 11, 2020 5:30 pm - 6:30 pm - Zumba
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12
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STRENGTH YOGA
STRENGTH YOGA
November 11, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
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Cardio Dance
November 12, 2020 8:30 am - 9:30 am - Cardio Dance
Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun!
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CYCLE
CYCLE
November 12, 2020 9:00 am - 9:45 am
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Yoga Flow
Yoga Flow
November 12, 2020 9:30 am - 10:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle
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GENTLE STRENGTH
GENTLE STRENGTH
November 12, 2020 10:30 am - 11:30 am
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Deep Stretch
Deep Stretch
November 12, 2020 12:00 pm - 1:00 pm
Mind Body Movements and Postures.
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13
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Bootcamp Drills - Track
November 12, 2020 6:30 pm - 7:30 pm - Bootcamp Drills - Track
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Boxing
Boxing
November 13, 2020 5:30 am - 6:30 am
Our boxing coach will instruct you on technique and fitness drills to help you reach your goals...
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HULA HOOP DANCE
November 13, 2020 9:30 am - 10:30 am - HULA HOOP DANCE
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yoga
yoga
November 13, 2020 9:30 am - 10:30 am
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FUNCTIONAL FITNESS
November 13, 2020 10:30 am - 11:30 am - FUNCTIONAL FITNESS
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Barbell/Weights
November 13, 2020 12:00 pm - 1:00 pm - Barbell/Weights
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14
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Cycle
Cycle
November 14, 2020 8:00 am - 9:00 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
-
Zumba
November 14, 2020 8:30 am - 9:30 am - Zumba
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all!
-
Fitness Boxing
Fitness Boxing
November 14, 2020 9:00 am - 10:00 am
Boxing Studio at 68's Inside Sports Fitness Center
Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness.
Instructor Roatation
-
Yoga
Yoga
November 14, 2020 9:00 am - 10:00 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness.
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Strength Camp
November 14, 2020 9:45 am - 10:45 am - Strength Camp
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15
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BOXING
BOXING
November 15, 2020 9:00 am - 10:00 am
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Gentle Yoga
Gentle Yoga
November 15, 2020 10:30 am - 11:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita
• •
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16
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Cycle
Cycle
November 16, 2020 5:30 am - 6:30 am
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CSI (cardio-strength intervals)
November 16, 2020 8:30 am - 9:30 am - CSI (cardio-strength intervals)
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Yoga Flow
Yoga Flow
November 16, 2020 9:30 am - 10:30 am
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Functional Fitness
Functional Fitness
November 16, 2020 10:30 am - 11:30 am
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Cycle
Cycle
November 16, 2020 12:00 pm - 1:00 pm
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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FITNESS BOXING
FITNESS BOXING
November 16, 2020 5:30 pm - 6:30 pm
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Zumba
November 16, 2020 5:30 pm - 6:30 pm - Zumba
• • • • • • •
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17
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Barbell/Weights
November 16, 2020 6:30 pm - 7:30 pm - Barbell/Weights
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STRENGTH YOGA
STRENGTH YOGA
November 16, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
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Gentle Stretch
Gentle Stretch
November 17, 2020 8:30 am - 9:30 am
11301 W 88th St, Overland Park, KS 66214, USA
This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory
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POUND
November 17, 2020 8:30 am - 9:30 am - POUND
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Innovative Chair (Yoga Room)
Innovative Chair (Yoga Room)
November 17, 2020 9:30 am - 10:30 am
Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health
-
Piloxing (UPSTAIRS)
November 17, 2020 9:30 am - 10:30 am - Piloxing (UPSTAIRS)
Yoga Studio at 68's Inside Sports Fitness Center
Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle
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Boxing
Boxing
November 17, 2020 12:00 pm - 1:00 pm
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Tabata Fusion
November 17, 2020 5:30 pm - 6:30 pm - Tabata Fusion
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle
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18
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Gentle Yoga
Gentle Yoga
November 17, 2020 6:30 pm - 7:30 pm
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Cycle
Cycle
November 18, 2020 5:30 am - 6:30 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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Yoga Flow
Yoga Flow
November 18, 2020 9:30 am - 10:30 am
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Bootcamp
November 18, 2020 12:00 pm - 1:00 pm - Bootcamp
Upstairs Group Fitness Studio at 68's Inside Sports
20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes.
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BOXING
BOXING
November 18, 2020 5:30 pm - 6:30 pm
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Zumba
November 18, 2020 5:30 pm - 6:30 pm - Zumba
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19
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STRENGTH YOGA
STRENGTH YOGA
November 18, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
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Cardio Dance
November 19, 2020 8:30 am - 9:30 am - Cardio Dance
Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun!
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CYCLE
CYCLE
November 19, 2020 9:00 am - 9:45 am
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Yoga Flow
Yoga Flow
November 19, 2020 9:30 am - 10:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle
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GENTLE STRENGTH
GENTLE STRENGTH
November 19, 2020 10:30 am - 11:30 am
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Deep Stretch
Deep Stretch
November 19, 2020 12:00 pm - 1:00 pm
Mind Body Movements and Postures.
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20
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Bootcamp Drills - Track
November 19, 2020 6:30 pm - 7:30 pm - Bootcamp Drills - Track
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Boxing
Boxing
November 20, 2020 5:30 am - 6:30 am
Our boxing coach will instruct you on technique and fitness drills to help you reach your goals...
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HULA HOOP DANCE
November 20, 2020 9:30 am - 10:30 am - HULA HOOP DANCE
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yoga
yoga
November 20, 2020 9:30 am - 10:30 am
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FUNCTIONAL FITNESS
November 20, 2020 10:30 am - 11:30 am - FUNCTIONAL FITNESS
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Barbell/Weights
November 20, 2020 12:00 pm - 1:00 pm - Barbell/Weights
• • • • • •
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21
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Cycle
Cycle
November 21, 2020 8:00 am - 9:00 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
-
Zumba
November 21, 2020 8:30 am - 9:30 am - Zumba
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all!
-
Fitness Boxing
Fitness Boxing
November 21, 2020 9:00 am - 10:00 am
Boxing Studio at 68's Inside Sports Fitness Center
Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness.
Instructor Roatation
-
Yoga
Yoga
November 21, 2020 9:00 am - 10:00 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness.
-
Strength Camp
November 21, 2020 9:45 am - 10:45 am - Strength Camp
• • • • •
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22
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BOXING
BOXING
November 22, 2020 9:00 am - 10:00 am
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Gentle Yoga
Gentle Yoga
November 22, 2020 10:30 am - 11:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita
• •
|
23
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Cycle
Cycle
November 23, 2020 5:30 am - 6:30 am
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CSI (cardio-strength intervals)
November 23, 2020 8:30 am - 9:30 am - CSI (cardio-strength intervals)
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Yoga Flow
Yoga Flow
November 23, 2020 9:30 am - 10:30 am
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Functional Fitness
Functional Fitness
November 23, 2020 10:30 am - 11:30 am
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Cycle
Cycle
November 23, 2020 12:00 pm - 1:00 pm
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
-
FITNESS BOXING
FITNESS BOXING
November 23, 2020 5:30 pm - 6:30 pm
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Zumba
November 23, 2020 5:30 pm - 6:30 pm - Zumba
• • • • • • •
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24
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Barbell/Weights
November 23, 2020 6:30 pm - 7:30 pm - Barbell/Weights
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STRENGTH YOGA
STRENGTH YOGA
November 23, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
-
Gentle Stretch
Gentle Stretch
November 24, 2020 8:30 am - 9:30 am
11301 W 88th St, Overland Park, KS 66214, USA
This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory
-
POUND
November 24, 2020 8:30 am - 9:30 am - POUND
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Innovative Chair (Yoga Room)
Innovative Chair (Yoga Room)
November 24, 2020 9:30 am - 10:30 am
Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health
-
Piloxing (UPSTAIRS)
November 24, 2020 9:30 am - 10:30 am - Piloxing (UPSTAIRS)
Yoga Studio at 68's Inside Sports Fitness Center
Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle
-
Boxing
Boxing
November 24, 2020 12:00 pm - 1:00 pm
-
Tabata Fusion
November 24, 2020 5:30 pm - 6:30 pm - Tabata Fusion
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle
• • • • • • • •
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25
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Gentle Yoga
Gentle Yoga
November 24, 2020 6:30 pm - 7:30 pm
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Cycle
Cycle
November 25, 2020 5:30 am - 6:30 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
-
Yoga Flow
Yoga Flow
November 25, 2020 9:30 am - 10:30 am
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Bootcamp
November 25, 2020 12:00 pm - 1:00 pm - Bootcamp
Upstairs Group Fitness Studio at 68's Inside Sports
20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes.
-
BOXING
BOXING
November 25, 2020 5:30 pm - 6:30 pm
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Zumba
November 25, 2020 5:30 pm - 6:30 pm - Zumba
• • • • • •
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26
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STRENGTH YOGA
STRENGTH YOGA
November 25, 2020 6:30 pm - 7:30 pm
STRENGTH YOGA
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura
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Cardio Dance
November 26, 2020 8:30 am - 9:30 am - Cardio Dance
Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun!
-
CYCLE
CYCLE
November 26, 2020 9:00 am - 9:45 am
-
Yoga Flow
Yoga Flow
November 26, 2020 9:30 am - 10:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle
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GENTLE STRENGTH
GENTLE STRENGTH
November 26, 2020 10:30 am - 11:30 am
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Deep Stretch
Deep Stretch
November 26, 2020 12:00 pm - 1:00 pm
Mind Body Movements and Postures.
• • • • • •
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27
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Bootcamp Drills - Track
November 26, 2020 6:30 pm - 7:30 pm - Bootcamp Drills - Track
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Boxing
Boxing
November 27, 2020 5:30 am - 6:30 am
Our boxing coach will instruct you on technique and fitness drills to help you reach your goals...
-
HULA HOOP DANCE
November 27, 2020 9:30 am - 10:30 am - HULA HOOP DANCE
-
yoga
yoga
November 27, 2020 9:30 am - 10:30 am
-
FUNCTIONAL FITNESS
November 27, 2020 10:30 am - 11:30 am - FUNCTIONAL FITNESS
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Barbell/Weights
November 27, 2020 12:00 pm - 1:00 pm - Barbell/Weights
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28
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Cycle
Cycle
November 28, 2020 8:00 am - 9:00 am
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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Zumba
November 28, 2020 8:30 am - 9:30 am - Zumba
Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center
Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all!
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Fitness Boxing
Fitness Boxing
November 28, 2020 9:00 am - 10:00 am
Boxing Studio at 68's Inside Sports Fitness Center
Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness.
Instructor Roatation
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Yoga
Yoga
November 28, 2020 9:00 am - 10:00 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness.
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Strength Camp
November 28, 2020 9:45 am - 10:45 am - Strength Camp
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29
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BOXING
BOXING
November 29, 2020 9:00 am - 10:00 am
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Gentle Yoga
Gentle Yoga
November 29, 2020 10:30 am - 11:30 am
Yoga Studio at 68's Inside Sports Fitness Center
Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita
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30
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Cycle
Cycle
November 30, 2020 5:30 am - 6:30 am
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CSI (cardio-strength intervals)
November 30, 2020 8:30 am - 9:30 am - CSI (cardio-strength intervals)
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Yoga Flow
Yoga Flow
November 30, 2020 9:30 am - 10:30 am
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Functional Fitness
Functional Fitness
November 30, 2020 10:30 am - 11:30 am
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Cycle
Cycle
November 30, 2020 12:00 pm - 1:00 pm
Cycle Studio at 68's Inside Sports Fitness Center
Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.
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FITNESS BOXING
FITNESS BOXING
November 30, 2020 5:30 pm - 6:30 pm
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Zumba
November 30, 2020 5:30 pm - 6:30 pm - Zumba
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