by insidesports | Jan 2, 2017 | Coaches and Staff, Workout Tips
Program Design If you are a person who is self motivated and just looking for a new workout, or a person who has hit a plateau and just want to improve your current routine without working with a trainer, we can help. Our trainers can listen to your needs and...
by insidesports | Jan 2, 2017 | Coaches and Staff, Health-Fitness
Fitness Assessments Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual. These tests are often the starting point for designing an appropriate exercise program, one that fits your individual...
by insidesports | Jan 2, 2017 | Coaches and Staff, Health-Fitness
Body Composition & Circumference – Tanita Scale Ask at the front desk Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat, especially if a lot of it is at your waist, you’re at higher risk for such...
by insidesports | Jan 2, 2017 | Coaches and Staff, Weight Management
Strive Weight Loss Program Strive Weight Loss is a metabolic fitness training program resulting in a balanced metabolism and permanent weight loss. This program teaches how to reverse metabolic damage and weight loss resistance to see fast results. Learn how to get...
by insidesports | Oct 18, 2016 | Coaches and Staff, Nutrition
Nutrition is a great opportunity for improvement which can positively impact performance. Eating optimally can help provide you with the energy you need perform at your highest level throughout the your daily life and improve overall health. Whether it is losing body...
by insidesports | Sep 2, 2016 | Coaches and Staff
Customize your child’s party at 68’s Inside Sports and then sit back and enjoy the fun with your kids while we take care of the details. Use our indoor turf or basketball court to host your next party. You can pick 3 activities from the list below: basketball,...
