CUSTOM WORK OUT PROGRAM DESIGN

CUSTOM WORK OUT PROGRAM DESIGN

Program Design  If you are a person who is self motivated and just looking for a new workout, or  a person who has hit a plateau and just want to improve your current routine without working with a trainer, we can help.  Our trainers can listen to your needs and...
Fitness Assessments

Fitness Assessments

Fitness Assessments Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual. These tests are often the starting point for designing an appropriate exercise program, one that fits your individual...
NUTRITIONIST  Jessica Kimbell

NUTRITIONIST Jessica Kimbell

Nutrition is a great opportunity for improvement which can positively impact performance. Eating optimally can help provide you with the energy you need perform at your highest level throughout the your daily life and improve overall health. Whether it is losing body...