10 Foods that Bloat You and Why

10 Foods that Bloat You and Why

By Jessica Inflammation, water retention, and bloating all basically mean the same thing – your body is holding extra fluid which slows down your metabolism, negatively impacts you digestive system and prevents you from achieving your health goals. This is why...
Private and Group Training

Private and Group Training

PRIVATE AND GROUP TRAINING One-On-One Private Training We understand that every body and every individual has different needs, and we want to help meet yours. Private training is just that, one client, one trainer, one goal. We will work with you and your schedule to...
CUSTOM WORK OUT PROGRAM DESIGN

CUSTOM WORK OUT PROGRAM DESIGN

Program Design  If you are a person who is self motivated and just looking for a new workout, or  a person who has hit a plateau and just want to improve your current routine without working with a trainer, we can help.  Our trainers can listen to your needs and...
Fitness Assessments

Fitness Assessments

Fitness Assessments Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual. These tests are often the starting point for designing an appropriate exercise program, one that fits your individual...