Private and Group Training

Private and Group Training

PRIVATE AND GROUP TRAINING One-On-One Private Training We understand that every body and every individual has different needs, and we want to help meet yours. Private training is just that, one client, one trainer, one goal. We will work with you and your schedule to...
CUSTOM WORK OUT PROGRAM DESIGN

CUSTOM WORK OUT PROGRAM DESIGN

Program Design  If you are a person who is self motivated and just looking for a new workout, or  a person who has hit a plateau and just want to improve your current routine without working with a trainer, we can help.  Our trainers can listen to your needs and...
Vertimax

Vertimax

VertiMax’s ability to dynamically and simultaneously load multiple points on the human body can deliver superior strength and conditioning benefits for athletics, everyday life activities and rehabilitation purposes. In comparison, traditional exercise machines...
Improve Your Workout

Improve Your Workout

5quick tips to improve your workout Joel Wright   Many gym-goers have a decent plan of action when they arrive to workout. These suggestions were derived primarily to aid your experience as well as those around you. Take them into account, and see what improves...