by insidesports | Jun 15, 2016 | Health, Health-Fitness, Youth Sports
Help Your Kids Eat Right this Summer By Elizabeth Ward, MS, RD By Elizabeth M. Ward, M.S., R.D. Summer is in full swing, and your otherwise healthy eating habits are quickly going south. The school bell rings for the final time, and kids, and their parents, including...
by insidesports | Feb 27, 2015 | Fitness, Health, Health-Fitness
Running can relieve stress, improve your overall athletic performance, promote good health and, of course, burn calories to help you lose weight. Pinning down an average number of calories burned in 20 minutes of running really isn’t as simple as it seems. Your...
