by insidesports | Jan 2, 2017 | Health-Fitness, Training, Workout Tips
PRIVATE AND GROUP TRAINING One-On-One Private Training We understand that every body and every individual has different needs, and we want to help meet yours. Private training is just that, one client, one trainer, one goal. We will work with you and your schedule to...
by insidesports | Jun 29, 2016 | Fitness, Training, Workout Tips
VertiMax’s ability to dynamically and simultaneously load multiple points on the human body can deliver superior strength and conditioning benefits for athletics, everyday life activities and rehabilitation purposes. In comparison, traditional exercise machines...
by insidesports | May 26, 2016 | Training, Youth Sports
Summer Football Training 68’s Inside Sports Summer training for all ages: Little Guys (4-8) Saturdays only at 9am-945am Youth classes (8-12) Mondays and Thursdays 10am Middle and High school: Monday-Thursday 930am-1030am 5pm-630pm Download...
by insidesports | Feb 27, 2015 | Fitness, Power Workouts, Training, Workout Tips
By Peter Mitchell Stamina refers to your body’s ability to endure extended periods of exercise. You can build stamina riding a bike if you combine longer ride sessions with set training programs and some lifestyle changes. The aim isn’t necessarily to...
by insidesports | Feb 27, 2015 | Fitness, Power Workouts, Training
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to...
