Massage Therapy

Massage Therapy

After several years of being told about the benefits of massage therapy by my personal trainer, I finally had my first ever massage last fall (2015). I was training for my fourth half marathon and wasn’t short of injuries or fatigued muscles. I was a bit...
Instant Relief

Instant Relief

I have learned that massage and kinesio taping is something that can give me instant and long lasting relief. Only once Kinesio Tape properly applied, can taping be effective. The same concept is true for massage. Lacey at 68’s Inside Sports has greatly helped...