news-post1Program Design 
If you are a person who is self motivated and just looking for a new workout, or  a person who has hit a plateau and just want to improve your current routine without working with a trainer, we can help.  Our trainers can listen to your needs and design a fitness program to help you work toward your goals. You will get a written exercise plan and demonstration if needed and you can workout with it on your own. Ryan@68insidesports.com