Fields  & Performance Manager

Duane has spent his entire life in the world of sports and over the past 13 years he has achieved tremendous personal success through weight and strength training.

He graduated from pinnacle institute where he received his NSCA Certification and his personal training certification. Duane has an incredible knowledge of strength training. Cardiovascular training and fat loss. He also can help you with the lifetime changes that will help you to achieve your own personal goals.

 

 

Middle School Strength & Speed

Areas of focus in this age group speed & agility development and introduce the athlete to basics of strength training. Athletes will begin using weights to develop strength endurance and learning how proper technique can help prevent injury. Speed and first step quickness will be focused on in our speed school portion. Footwork, lateral movement and balance are covered through agility drills. Vision training is progressed or started depending on how long the athlete has been with us.

High School Strength & Speed 

The high school program builds a complete all-around athlete with sport specific movements included. Strength, power, speed, explosion, balance, agility, vision and flexibility are all a part of this program.

College/Pro Training

This elite program will perfect technique and develop a complete all-around athlete with sport specific movements and pro-level training. Strength, power, speed, explosion, balance, agility, vision and flexibility are all a part of this program.

 

DuaneZ@68insidesports.com