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news-post2Fitness Assessments
Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual. These tests are often the starting point for designing an appropriate exercise program, one that fits your individual needs. These specific tests include Body Composition, Blood Pressure, Cardiovascular fitness, Upper and Lower Body Strength and Flexibility. Once completed, our trainers can establish an appropriate fitness regimen that identifies your goals relative to your current health conditions, risks or limitations. Fitness testing is an excellent method for tracking progress and evaluating program success.