Group Fitness Classes

Come learn how to push yourself to a new level

Available classes

	October 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Gentle Stretch Gentle Stretch October 1, 2019 8:30 am - 9:30 am 11301 W 88th St, Overland Park, KS 66214, USA This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory POUND October 1, 2019 8:30 am - 9:30 am - POUND Cycle Cycle October 1, 2019 8:30 am - 9:30 am Innovative Chair (Yoga Room) Innovative Chair (Yoga Room) October 1, 2019 9:30 am - 10:30 am Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health Piloxing (UPSTAIRS) October 1, 2019 9:30 am - 10:30 am - Piloxing (UPSTAIRS) Yoga Studio at 68's Inside Sports Fitness Center Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle Boxing Boxing October 1, 2019 12:00 pm - 1:00 pm Tabata Fusion October 1, 2019 5:30 pm - 6:30 pm - Tabata Fusion Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle Will to do it Christy paid classes October 1, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid classes Gentle Yoga Gentle Yoga October 1, 2019 6:30 pm - 7:30 pm • • • • • • • • •	2 Cycle Cycle October 2, 2019 5:30 am - 6:30 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Mix it up October 2, 2019 8:30 am - 9:30 am - Mix it up Yoga Flow Yoga Flow October 2, 2019 9:15 am - 10:15 am Strength Camp October 2, 2019 9:30 am - 10:30 am - Strength Camp Functional Fitness Functional Fitness October 2, 2019 10:30 am - 11:30 am This Class is a combination of gentle stretching & strength for anyone looking to improve flexibility & balance while getting stronger in both mind & body. Bootcamp October 2, 2019 12:00 pm - 1:00 pm - Bootcamp Upstairs Group Fitness Studio at 68's Inside Sports 20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes. PIYO October 2, 2019 5:30 pm - 6:30 pm - PIYO Fitness Boxing Fitness Boxing October 2, 2019 5:30 pm - 6:30 pm These classes lend to lend themselves to be higher intensity but do not let that deter you...Our boxing instructor will guide you through punches and kicking techniques to help you build you total body strength... Yoga Flow Yoga Flow October 2, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Zumba October 2, 2019 6:30 pm - 7:30 pm - Zumba • • • • • • • • • •	3 Cardio Dance October 3, 2019 8:30 am - 9:30 am - Cardio Dance Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun! Yoga Flow Yoga Flow October 3, 2019 9:30 am - 10:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle GYM CLASS October 3, 2019 9:30 am - 10:30 am - GYM CLASS FUNCTIONAL FITNESS (Yoga Room) FUNCTIONAL FITNESS (Yoga Room) October 3, 2019 10:30 am - 11:30 am Deep Stretch Deep Stretch October 3, 2019 12:00 pm - 1:00 pm Mind Body Movements and Postures. Tabata Fusion October 3, 2019 5:30 pm - 6:30 pm - Tabata Fusion Will to do it Christy paid October 3, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid Bootcamp Drills - Track October 3, 2019 6:30 pm - 7:30 pm - Bootcamp Drills - Track • • • • • • • •	4 Boxing Boxing October 4, 2019 5:30 am - 6:30 am Our boxing coach will instruct you on technique and fitness drills to help you reach your goals... 20/20/20 October 4, 2019 8:30 am - 9:30 am - 20/20/20 HULA HOOP DANCE October 4, 2019 9:30 am - 10:30 am - HULA HOOP DANCE Functional Fitness Functional Fitness October 4, 2019 10:30 am - 11:30 am Barbell/Weights October 4, 2019 12:00 pm - 1:00 pm - Barbell/Weights Gentle Yoga Gentle Yoga October 4, 2019 6:30 pm - 7:30 pm • • • • • •	5 Cycle Cycle October 5, 2019 8:00 am - 9:00 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 5, 2019 8:30 am - 9:30 am - Zumba Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all! Yoga Yoga October 5, 2019 9:00 am - 10:00 am Yoga Studio at 68's Inside Sports Fitness Center Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness. Fitness Boxing Fitness Boxing October 5, 2019 9:00 am - 10:00 am Boxing Studio at 68's Inside Sports Fitness Center Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness. Instructor Roatation Strength Camp October 5, 2019 9:45 am - 10:45 am - Strength Camp • • • • •	6 Gentle Yoga Gentle Yoga October 6, 2019 10:30 am - 11:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita •
7 Cycle Cycle October 7, 2019 5:30 am - 6:30 am CSI INTERVALS October 7, 2019 8:30 am - 9:30 am - CSI INTERVALS Yoga Flow Yoga Flow October 7, 2019 9:15 am - 10:15 am Functional Fitness Functional Fitness October 7, 2019 10:30 am - 11:30 am Cycle Cycle October 7, 2019 12:00 pm - 1:00 pm Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 7, 2019 5:30 pm - 6:30 pm - Zumba Fitness Boxing Fitness Boxing October 7, 2019 5:30 pm - 6:30 pm Yoga Flow Yoga Flow October 7, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Barbell/Weights October 7, 2019 6:30 pm - 7:30 pm - Barbell/Weights • • • • • • • • •	8 Gentle Stretch Gentle Stretch October 8, 2019 8:30 am - 9:30 am 11301 W 88th St, Overland Park, KS 66214, USA This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory POUND October 8, 2019 8:30 am - 9:30 am - POUND Cycle Cycle October 8, 2019 8:30 am - 9:30 am Innovative Chair (Yoga Room) Innovative Chair (Yoga Room) October 8, 2019 9:30 am - 10:30 am Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health Piloxing (UPSTAIRS) October 8, 2019 9:30 am - 10:30 am - Piloxing (UPSTAIRS) Yoga Studio at 68's Inside Sports Fitness Center Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle Boxing Boxing October 8, 2019 12:00 pm - 1:00 pm Tabata Fusion October 8, 2019 5:30 pm - 6:30 pm - Tabata Fusion Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle Will to do it Christy paid classes October 8, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid classes Gentle Yoga Gentle Yoga October 8, 2019 6:30 pm - 7:30 pm • • • • • • • • •	9 Cycle Cycle October 9, 2019 5:30 am - 6:30 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Mix it up October 9, 2019 8:30 am - 9:30 am - Mix it up Yoga Flow Yoga Flow October 9, 2019 9:15 am - 10:15 am Strength Camp October 9, 2019 9:30 am - 10:30 am - Strength Camp Functional Fitness Functional Fitness October 9, 2019 10:30 am - 11:30 am This Class is a combination of gentle stretching & strength for anyone looking to improve flexibility & balance while getting stronger in both mind & body. Bootcamp October 9, 2019 12:00 pm - 1:00 pm - Bootcamp Upstairs Group Fitness Studio at 68's Inside Sports 20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes. PIYO October 9, 2019 5:30 pm - 6:30 pm - PIYO Fitness Boxing Fitness Boxing October 9, 2019 5:30 pm - 6:30 pm These classes lend to lend themselves to be higher intensity but do not let that deter you...Our boxing instructor will guide you through punches and kicking techniques to help you build you total body strength... Yoga Flow Yoga Flow October 9, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Zumba October 9, 2019 6:30 pm - 7:30 pm - Zumba • • • • • • • • • •	10 Cardio Dance October 10, 2019 8:30 am - 9:30 am - Cardio Dance Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun! Yoga Flow Yoga Flow October 10, 2019 9:30 am - 10:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle GYM CLASS October 10, 2019 9:30 am - 10:30 am - GYM CLASS FUNCTIONAL FITNESS (Yoga Room) FUNCTIONAL FITNESS (Yoga Room) October 10, 2019 10:30 am - 11:30 am Deep Stretch Deep Stretch October 10, 2019 12:00 pm - 1:00 pm Mind Body Movements and Postures. Tabata Fusion October 10, 2019 5:30 pm - 6:30 pm - Tabata Fusion Will to do it Christy paid October 10, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid Bootcamp Drills - Track October 10, 2019 6:30 pm - 7:30 pm - Bootcamp Drills - Track • • • • • • • •	11 Boxing Boxing October 11, 2019 5:30 am - 6:30 am Our boxing coach will instruct you on technique and fitness drills to help you reach your goals... 20/20/20 October 11, 2019 8:30 am - 9:30 am - 20/20/20 HULA HOOP DANCE October 11, 2019 9:30 am - 10:30 am - HULA HOOP DANCE Functional Fitness Functional Fitness October 11, 2019 10:30 am - 11:30 am Barbell/Weights October 11, 2019 12:00 pm - 1:00 pm - Barbell/Weights • • • • •	12 Cycle Cycle October 12, 2019 8:00 am - 9:00 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 12, 2019 8:30 am - 9:30 am - Zumba Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all! Yoga Yoga October 12, 2019 9:00 am - 10:00 am Yoga Studio at 68's Inside Sports Fitness Center Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness. Fitness Boxing Fitness Boxing October 12, 2019 9:00 am - 10:00 am Boxing Studio at 68's Inside Sports Fitness Center Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness. Instructor Roatation Strength Camp October 12, 2019 9:45 am - 10:45 am - Strength Camp • • • • •	13 Gentle Yoga Gentle Yoga October 13, 2019 10:30 am - 11:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita •
14 Cycle Cycle October 14, 2019 5:30 am - 6:30 am CSI INTERVALS October 14, 2019 8:30 am - 9:30 am - CSI INTERVALS Yoga Flow Yoga Flow October 14, 2019 9:15 am - 10:15 am Functional Fitness Functional Fitness October 14, 2019 10:30 am - 11:30 am Cycle Cycle October 14, 2019 12:00 pm - 1:00 pm Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 14, 2019 5:30 pm - 6:30 pm - Zumba Fitness Boxing Fitness Boxing October 14, 2019 5:30 pm - 6:30 pm Yoga Flow Yoga Flow October 14, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Barbell/Weights October 14, 2019 6:30 pm - 7:30 pm - Barbell/Weights • • • • • • • • •	15 Gentle Stretch Gentle Stretch October 15, 2019 8:30 am - 9:30 am 11301 W 88th St, Overland Park, KS 66214, USA This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory POUND October 15, 2019 8:30 am - 9:30 am - POUND Cycle Cycle October 15, 2019 8:30 am - 9:30 am Innovative Chair (Yoga Room) Innovative Chair (Yoga Room) October 15, 2019 9:30 am - 10:30 am Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health Piloxing (UPSTAIRS) October 15, 2019 9:30 am - 10:30 am - Piloxing (UPSTAIRS) Yoga Studio at 68's Inside Sports Fitness Center Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle Boxing Boxing October 15, 2019 12:00 pm - 1:00 pm Tabata Fusion October 15, 2019 5:30 pm - 6:30 pm - Tabata Fusion Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle Will to do it Christy paid classes October 15, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid classes Gentle Yoga Gentle Yoga October 15, 2019 6:30 pm - 7:30 pm • • • • • • • • •	16 Cycle Cycle October 16, 2019 5:30 am - 6:30 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Mix it up October 16, 2019 8:30 am - 9:30 am - Mix it up Yoga Flow Yoga Flow October 16, 2019 9:15 am - 10:15 am Strength Camp October 16, 2019 9:30 am - 10:30 am - Strength Camp Functional Fitness Functional Fitness October 16, 2019 10:30 am - 11:30 am This Class is a combination of gentle stretching & strength for anyone looking to improve flexibility & balance while getting stronger in both mind & body. Bootcamp October 16, 2019 12:00 pm - 1:00 pm - Bootcamp Upstairs Group Fitness Studio at 68's Inside Sports 20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes. PIYO October 16, 2019 5:30 pm - 6:30 pm - PIYO Fitness Boxing Fitness Boxing October 16, 2019 5:30 pm - 6:30 pm These classes lend to lend themselves to be higher intensity but do not let that deter you...Our boxing instructor will guide you through punches and kicking techniques to help you build you total body strength... Yoga Flow Yoga Flow October 16, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Zumba October 16, 2019 6:30 pm - 7:30 pm - Zumba • • • • • • • • • •	17 Cardio Dance October 17, 2019 8:30 am - 9:30 am - Cardio Dance Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun! Yoga Flow Yoga Flow October 17, 2019 9:30 am - 10:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle GYM CLASS October 17, 2019 9:30 am - 10:30 am - GYM CLASS FUNCTIONAL FITNESS (Yoga Room) FUNCTIONAL FITNESS (Yoga Room) October 17, 2019 10:30 am - 11:30 am Deep Stretch Deep Stretch October 17, 2019 12:00 pm - 1:00 pm Mind Body Movements and Postures. Tabata Fusion October 17, 2019 5:30 pm - 6:30 pm - Tabata Fusion Will to do it Christy paid October 17, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid Bootcamp Drills - Track October 17, 2019 6:30 pm - 7:30 pm - Bootcamp Drills - Track • • • • • • • •	18 Boxing Boxing October 18, 2019 5:30 am - 6:30 am Our boxing coach will instruct you on technique and fitness drills to help you reach your goals... 20/20/20 October 18, 2019 8:30 am - 9:30 am - 20/20/20 HULA HOOP DANCE October 18, 2019 9:30 am - 10:30 am - HULA HOOP DANCE Functional Fitness Functional Fitness October 18, 2019 10:30 am - 11:30 am Barbell/Weights October 18, 2019 12:00 pm - 1:00 pm - Barbell/Weights • • • • •	19 Cycle Cycle October 19, 2019 8:00 am - 9:00 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 19, 2019 8:30 am - 9:30 am - Zumba Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all! Yoga Yoga October 19, 2019 9:00 am - 10:00 am Yoga Studio at 68's Inside Sports Fitness Center Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness. Fitness Boxing Fitness Boxing October 19, 2019 9:00 am - 10:00 am Boxing Studio at 68's Inside Sports Fitness Center Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness. Instructor Roatation Strength Camp October 19, 2019 9:45 am - 10:45 am - Strength Camp • • • • •	20 Gentle Yoga Gentle Yoga October 20, 2019 10:30 am - 11:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita •
21 Cycle Cycle October 21, 2019 5:30 am - 6:30 am CSI INTERVALS October 21, 2019 8:30 am - 9:30 am - CSI INTERVALS Yoga Flow Yoga Flow October 21, 2019 9:15 am - 10:15 am Functional Fitness Functional Fitness October 21, 2019 10:30 am - 11:30 am Cycle Cycle October 21, 2019 12:00 pm - 1:00 pm Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 21, 2019 5:30 pm - 6:30 pm - Zumba Fitness Boxing Fitness Boxing October 21, 2019 5:30 pm - 6:30 pm Yoga Flow Yoga Flow October 21, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Barbell/Weights October 21, 2019 6:30 pm - 7:30 pm - Barbell/Weights • • • • • • • • •	22 Gentle Stretch Gentle Stretch October 22, 2019 8:30 am - 9:30 am 11301 W 88th St, Overland Park, KS 66214, USA This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory POUND October 22, 2019 8:30 am - 9:30 am - POUND Cycle Cycle October 22, 2019 8:30 am - 9:30 am Innovative Chair (Yoga Room) Innovative Chair (Yoga Room) October 22, 2019 9:30 am - 10:30 am Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health Piloxing (UPSTAIRS) October 22, 2019 9:30 am - 10:30 am - Piloxing (UPSTAIRS) Yoga Studio at 68's Inside Sports Fitness Center Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle Boxing Boxing October 22, 2019 12:00 pm - 1:00 pm Tabata Fusion October 22, 2019 5:30 pm - 6:30 pm - Tabata Fusion Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle Will to do it Christy paid classes October 22, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid classes Gentle Yoga Gentle Yoga October 22, 2019 6:30 pm - 7:30 pm • • • • • • • • •	23 Cycle Cycle October 23, 2019 5:30 am - 6:30 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Mix it up October 23, 2019 8:30 am - 9:30 am - Mix it up Yoga Flow Yoga Flow October 23, 2019 9:15 am - 10:15 am Strength Camp October 23, 2019 9:30 am - 10:30 am - Strength Camp Functional Fitness Functional Fitness October 23, 2019 10:30 am - 11:30 am This Class is a combination of gentle stretching & strength for anyone looking to improve flexibility & balance while getting stronger in both mind & body. Bootcamp October 23, 2019 12:00 pm - 1:00 pm - Bootcamp Upstairs Group Fitness Studio at 68's Inside Sports 20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes. PIYO October 23, 2019 5:30 pm - 6:30 pm - PIYO Fitness Boxing Fitness Boxing October 23, 2019 5:30 pm - 6:30 pm These classes lend to lend themselves to be higher intensity but do not let that deter you...Our boxing instructor will guide you through punches and kicking techniques to help you build you total body strength... Yoga Flow Yoga Flow October 23, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Zumba October 23, 2019 6:30 pm - 7:30 pm - Zumba • • • • • • • • • •	24 Cardio Dance October 24, 2019 8:30 am - 9:30 am - Cardio Dance Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun! Yoga Flow Yoga Flow October 24, 2019 9:30 am - 10:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle GYM CLASS October 24, 2019 9:30 am - 10:30 am - GYM CLASS FUNCTIONAL FITNESS (Yoga Room) FUNCTIONAL FITNESS (Yoga Room) October 24, 2019 10:30 am - 11:30 am Deep Stretch Deep Stretch October 24, 2019 12:00 pm - 1:00 pm Mind Body Movements and Postures. Tabata Fusion October 24, 2019 5:30 pm - 6:30 pm - Tabata Fusion Will to do it Christy paid October 24, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid Bootcamp Drills - Track October 24, 2019 6:30 pm - 7:30 pm - Bootcamp Drills - Track • • • • • • • •	25 Boxing Boxing October 25, 2019 5:30 am - 6:30 am Our boxing coach will instruct you on technique and fitness drills to help you reach your goals... 20/20/20 October 25, 2019 8:30 am - 9:30 am - 20/20/20 HULA HOOP DANCE October 25, 2019 9:30 am - 10:30 am - HULA HOOP DANCE Functional Fitness Functional Fitness October 25, 2019 10:30 am - 11:30 am Barbell/Weights October 25, 2019 12:00 pm - 1:00 pm - Barbell/Weights • • • • •	26 Cycle Cycle October 26, 2019 8:00 am - 9:00 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 26, 2019 8:30 am - 9:30 am - Zumba Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all! Yoga Yoga October 26, 2019 9:00 am - 10:00 am Yoga Studio at 68's Inside Sports Fitness Center Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness. Fitness Boxing Fitness Boxing October 26, 2019 9:00 am - 10:00 am Boxing Studio at 68's Inside Sports Fitness Center Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness. Instructor Roatation Strength Camp October 26, 2019 9:45 am - 10:45 am - Strength Camp • • • • •	27 Gentle Yoga Gentle Yoga October 27, 2019 10:30 am - 11:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita •
28 Cycle Cycle October 28, 2019 5:30 am - 6:30 am CSI INTERVALS October 28, 2019 8:30 am - 9:30 am - CSI INTERVALS Yoga Flow Yoga Flow October 28, 2019 9:15 am - 10:15 am Functional Fitness Functional Fitness October 28, 2019 10:30 am - 11:30 am Cycle Cycle October 28, 2019 12:00 pm - 1:00 pm Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Zumba October 28, 2019 5:30 pm - 6:30 pm - Zumba Fitness Boxing Fitness Boxing October 28, 2019 5:30 pm - 6:30 pm Yoga Flow Yoga Flow October 28, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Barbell/Weights October 28, 2019 6:30 pm - 7:30 pm - Barbell/Weights • • • • • • • • •	29 Gentle Stretch Gentle Stretch October 29, 2019 8:30 am - 9:30 am 11301 W 88th St, Overland Park, KS 66214, USA This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory POUND October 29, 2019 8:30 am - 9:30 am - POUND Cycle Cycle October 29, 2019 8:30 am - 9:30 am Innovative Chair (Yoga Room) Innovative Chair (Yoga Room) October 29, 2019 9:30 am - 10:30 am Chair Aerobics: If you love music, pull up a chair and dance! This unique class is filled with innovative moves using music as its driving force. It is a low impact workout that focuses on defining your muscles, working on balance and improving overall cardiovascular health Piloxing (UPSTAIRS) October 29, 2019 9:30 am - 10:30 am - Piloxing (UPSTAIRS) Yoga Studio at 68's Inside Sports Fitness Center Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle Boxing Boxing October 29, 2019 12:00 pm - 1:00 pm Tabata Fusion October 29, 2019 5:30 pm - 6:30 pm - Tabata Fusion Upstairs Group Fitness Studio at 68's Inside Sports Fitness Center A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle Will to do it Christy paid classes October 29, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid classes Gentle Yoga Gentle Yoga October 29, 2019 6:30 pm - 7:30 pm • • • • • • • • •	30 Cycle Cycle October 30, 2019 5:30 am - 6:30 am Cycle Studio at 68's Inside Sports Fitness Center Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents. Mix it up October 30, 2019 8:30 am - 9:30 am - Mix it up Yoga Flow Yoga Flow October 30, 2019 9:15 am - 10:15 am Strength Camp October 30, 2019 9:30 am - 10:30 am - Strength Camp Functional Fitness Functional Fitness October 30, 2019 10:30 am - 11:30 am This Class is a combination of gentle stretching & strength for anyone looking to improve flexibility & balance while getting stronger in both mind & body. Bootcamp October 30, 2019 12:00 pm - 1:00 pm - Bootcamp Upstairs Group Fitness Studio at 68's Inside Sports 20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes. PIYO October 30, 2019 5:30 pm - 6:30 pm - PIYO Fitness Boxing Fitness Boxing October 30, 2019 5:30 pm - 6:30 pm These classes lend to lend themselves to be higher intensity but do not let that deter you...Our boxing instructor will guide you through punches and kicking techniques to help you build you total body strength... Yoga Flow Yoga Flow October 30, 2019 6:30 pm - 7:30 pm Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Laura Zumba October 30, 2019 6:30 pm - 7:30 pm - Zumba • • • • • • • • • •	31 Cardio Dance October 31, 2019 8:30 am - 9:30 am - Cardio Dance Zumba Gold®: The design of this class is intended for anyone, and everyone, at any age looking for modified easy-to-follow Zumba® choreography that focuses on low-intensity moves. We will focus on all these fitness elements; cardiovascular, muscular conditioning, flexibility and balance! So come on, join the party and let's have some fun! Yoga Flow Yoga Flow October 31, 2019 9:30 am - 10:30 am Yoga Studio at 68's Inside Sports Fitness Center Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle GYM CLASS October 31, 2019 9:30 am - 10:30 am - GYM CLASS FUNCTIONAL FITNESS (Yoga Room) FUNCTIONAL FITNESS (Yoga Room) October 31, 2019 10:30 am - 11:30 am Deep Stretch Deep Stretch October 31, 2019 12:00 pm - 1:00 pm Mind Body Movements and Postures. Tabata Fusion October 31, 2019 5:30 pm - 6:30 pm - Tabata Fusion Will to do it Christy paid October 31, 2019 5:30 pm - 6:30 pm - Will to do it Christy paid Bootcamp Drills - Track October 31, 2019 6:30 pm - 7:30 pm - Bootcamp Drills - Track • • • • • • • •

AQUA FITNESS

	October 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1	2 Aqua Power Aqua Power October 2, 2019 8:15 am - 9:45 am Float fit paid kim Float fit paid kim October 2, 2019 10:30 am - 11:30 am • •	3	4 AQUA FIT AQUA FIT October 4, 2019 8:15 am - 9:45 am •	5 Aqua zumba Aqua zumba October 5, 2019 8:00 am - 9:00 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. Jill-Kim •	6
7 Aqua Power Aqua Power October 7, 2019 8:15 am - 9:45 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. FLOATFIT PAID KIM FLOATFIT PAID KIM October 7, 2019 6:30 pm - 7:30 pm • •	8	9 Aqua Power Aqua Power October 9, 2019 8:15 am - 9:45 am Float fit paid kim Float fit paid kim October 9, 2019 10:30 am - 11:30 am • •	10	11 AQUA FIT AQUA FIT October 11, 2019 8:15 am - 9:45 am •	12 Aqua zumba Aqua zumba October 12, 2019 8:00 am - 9:00 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. Jill-Kim •	13
14 Aqua Power Aqua Power October 14, 2019 8:15 am - 9:45 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. FLOATFIT PAID KIM FLOATFIT PAID KIM October 14, 2019 6:30 pm - 7:30 pm • •	15	16 Aqua Power Aqua Power October 16, 2019 8:15 am - 9:45 am Float fit paid kim Float fit paid kim October 16, 2019 10:30 am - 11:30 am • •	17	18 AQUA FIT AQUA FIT October 18, 2019 8:15 am - 9:45 am •	19 Aqua zumba Aqua zumba October 19, 2019 8:00 am - 9:00 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. Jill-Kim •	20
21 Aqua Power Aqua Power October 21, 2019 8:15 am - 9:45 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. FLOATFIT PAID KIM FLOATFIT PAID KIM October 21, 2019 6:30 pm - 7:30 pm • •	22	23 Aqua Power Aqua Power October 23, 2019 8:15 am - 9:45 am Float fit paid kim Float fit paid kim October 23, 2019 10:30 am - 11:30 am • •	24	25 AQUA FIT AQUA FIT October 25, 2019 8:15 am - 9:45 am •	26 Aqua zumba Aqua zumba October 26, 2019 8:00 am - 9:00 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. Jill-Kim •	27
28 Aqua Power Aqua Power October 28, 2019 8:15 am - 9:45 am Pool at 68's Inside Sports Fitness Center Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. FLOATFIT PAID KIM FLOATFIT PAID KIM October 28, 2019 6:30 pm - 7:30 pm • •	29	30 Aqua Power Aqua Power October 30, 2019 8:15 am - 9:45 am Float fit paid kim Float fit paid kim October 30, 2019 10:30 am - 11:30 am • •	31