Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all!

Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness.
Instructor Roatation

Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness.

Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory

Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle

A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes.

Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all!

Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness.
Instructor Roatation

Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness.

Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory

Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle

A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

20 minutes of cardio/20 minutes of strength/20 minutes of flexibility, core & balance. Everything you want and need in 60 minutes.

Mind body movements and postures combined in an even blend of standing and seated poses to create a well balanced yoga class for everyone. Taught by Shelle

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

Latin Dancing to awesome rhythms. Hip shaking, fat burning fun for all!

Punch and/or Kick the bags with awesome combinations and drills that will get you heart thumping and your body pumping. Burn crazy amounts of calories while increasing stamina, enhancing physique, and improving overall strength and fitness.
Instructor Roatation

Mind Body movements to help build strength, balance, and flexibility. This yoga class has many standing postures that will enhance muscle tone, and improve balance, core strength, and mental focus. Class ends with a short relaxation section that will feel we deserved. Intermediate level of yoga fitness.

Mind body movements and poses presented at a graceful easy pace to improve strength, flexibility, and balance while helping to remove unwanted stress and tension. All ability levels. Mikita

Group cycling on stationary bikes set to inspiring music. Strength, interval, and endurance training all in one class. Participants are coached on a fun ride over hills, flat roads and sprints past opponents.

This class offers gentle stretching and relaxation in a variety of poses for all ability levels. Taught by Kory

Pilates with a kick! A powerful mix of core strengthening exercises utilizing light weights, stability balls, mat and barre with cardio bursts and sculpting for the entire body. Taught by Shelle

A fun class involving boxing, Pilates, core work, and a little attitude. Great cardio and strength training. Taught by Shelle

Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. Jill-Kim

Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. Jill-Kim

Cardio and strength exercises performed in the pool for more resistance and less impact. Great cross training for everyone. Jill-Kim