This strength training class is packed with exciting music, motivating instructors and lots of great strength training! Strength training increases muscle mass – helping to better support the body’s skeletal system, assisting bone density, enhancing the body’s ability to burn more calories and warding off disease. Use barbells and dumbbells to chisel the chest and whittle the middle. Build a better body quickly and safely with this well balanced array of exercises designed and implemented by certified instructors who want to help you succeed. All abilities can benefit from this class.
See our calendar for a schedule of pump and strength based classes.
Email Info@68insidesports.com for more information.