Mind/Body classes are excellent for reducing stress, improving flexibility, enhancing strength, assisting with weight loss and centering the mind. Our program offers classes taught by certified professionals for all levels including seniors and those with disabilities.
Enjoy the Yoga and Pilates classes to restore the mind and body after a difficult day, an intense week of workouts, or as a journey to better health. Yoga and Pilates will give you the feeling that you have done something special for yourself and you deserve it.
COMING SOON- YOGA FOR ATHLETES!!
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