PRIVATE AND GROUP TRAINING

One-On-One Private Training
We understand that every body and every individual has different needs, and we want to help meet yours. Private training is just that, one client, one trainer, one goal. We will work with you and your schedule to create fun & progressive workouts which inspire you to incorporate healthy habits into your lifestyle. We will teach you all of the components of a successful fitness program including Cardiovascular and Strength Training, Balance, Nutrition and Flexibility.

30 Minute One-On-One Training
Can’t find time to exercise? Try our 30-minute personalized workouts that get you in and out in no time. These workouts will leave you feeling energized and ready to get back to the rest of your day with greater focus & less stress.

Couples Training
All of the benefits of private training, just add a friend!

Group Training 
Cost effective and fun, group training brings the social side to your workout! Achieve your fitness goals alongside your family, friends, co-workers and fellow members. This training environment provides accountability, encouragement, education, safety and social support. If you have been needing motivation, this will lead you to the success you’ve been looking for.  Join a current group or you can create your own. Establish a group of 3 or more individuals, find a time that works and one of our certified trainers will be there to help you meet your goals.