Improve Your Workout

Improve Your Workout

5quick tips to improve your workout Joel Wright   Many gym-goers have a decent plan of action when they arrive to workout. These suggestions were derived primarily to aid your experience as well as those around you. Take them into account, and see what improves...
Beat Stress With Low-impact Training

Beat Stress With Low-impact Training

Beat stress with low-impact training Joel Wright With the holiday season behind us, February marks a time of year when our stress levels tend to grow by the week. Workweeks appear stacked atop another for the coming months, the kids are settled back into their own...
Diabetic?

Diabetic?

What Is It? When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to build up in your blood. Over time it raises your risk for heart disease, blindness, nerve and organ damage, and other serious...