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Learn to increase leg muscle and stamina with cycling

Learn to increase leg muscle and stamina with cycling

by insidesports | Feb 27, 2015 | Fitness, Power Workouts, Training, Workout Tips

By Peter Mitchell Stamina refers to your body’s ability to endure extended periods of exercise. You can build stamina riding a bike if you combine longer ride sessions with set training programs and some lifestyle changes. The aim isn’t necessarily to...
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