by insidesports | Jan 2, 2017 | Health-Fitness, Nutrition
By Jessica Inflammation, water retention, and bloating all basically mean the same thing – your body is holding extra fluid which slows down your metabolism, negatively impacts you digestive system and prevents you from achieving your health goals. This is why...
by insidesports | Jan 2, 2017 | Health-Fitness, Training, Workout Tips
PRIVATE AND GROUP TRAINING One-On-One Private Training We understand that every body and every individual has different needs, and we want to help meet yours. Private training is just that, one client, one trainer, one goal. We will work with you and your schedule to...
by insidesports | Jan 2, 2017 | Coaches and Staff, Workout Tips
Program Design If you are a person who is self motivated and just looking for a new workout, or a person who has hit a plateau and just want to improve your current routine without working with a trainer, we can help. Our trainers can listen to your needs and...
by insidesports | Jan 2, 2017 | Coaches and Staff, Health-Fitness
Fitness Assessments Fitness testing includes a series of measurements that help determine the health status and physical fitness of an individual. These tests are often the starting point for designing an appropriate exercise program, one that fits your individual...
by insidesports | Jan 2, 2017 | Coaches and Staff, Health-Fitness
Body Composition & Circumference – Tanita Scale Ask at the front desk Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat, especially if a lot of it is at your waist, you’re at higher risk for such...
by insidesports | Jan 2, 2017 | Coaches and Staff, Weight Management
Strive Weight Loss Program Strive Weight Loss is a metabolic fitness training program resulting in a balanced metabolism and permanent weight loss. This program teaches how to reverse metabolic damage and weight loss resistance to see fast results. Learn how to get...
