by insidesports | Jun 29, 2016 | Fitness, Training, Workout Tips
VertiMax’s ability to dynamically and simultaneously load multiple points on the human body can deliver superior strength and conditioning benefits for athletics, everyday life activities and rehabilitation purposes. In comparison, traditional exercise machines...
by insidesports | Jun 15, 2016 | Health, Health-Fitness, Youth Sports
Help Your Kids Eat Right this Summer By Elizabeth Ward, MS, RD By Elizabeth M. Ward, M.S., R.D. Summer is in full swing, and your otherwise healthy eating habits are quickly going south. The school bell rings for the final time, and kids, and their parents, including...
by insidesports | Feb 27, 2015 | Fitness, Power Workouts, Training, Workout Tips
By Peter Mitchell Stamina refers to your body’s ability to endure extended periods of exercise. You can build stamina riding a bike if you combine longer ride sessions with set training programs and some lifestyle changes. The aim isn’t necessarily to...
by insidesports | Feb 27, 2015 | Power Workouts
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by insidesports | Feb 27, 2015 | Fitness, Health, Health-Fitness
Running can relieve stress, improve your overall athletic performance, promote good health and, of course, burn calories to help you lose weight. Pinning down an average number of calories burned in 20 minutes of running really isn’t as simple as it seems. Your...
by insidesports | Feb 27, 2015 | Fitness, Power Workouts, Training
Let’s just call this the accelerated beginner’s guide to bodybuilding. In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to...
