by insidesports | Feb 27, 2015 | Fitness, Power Workouts, Training, Workout Tips
By Peter Mitchell Stamina refers to your body’s ability to endure extended periods of exercise. You can build stamina riding a bike if you combine longer ride sessions with set training programs and some lifestyle changes. The aim isn’t necessarily to...
by insidesports | Feb 27, 2015 | Fitness, Health, Health-Fitness
Running can relieve stress, improve your overall athletic performance, promote good health and, of course, burn calories to help you lose weight. Pinning down an average number of calories burned in 20 minutes of running really isn’t as simple as it seems. Your...
